Get ready for a whole new way to workout
Yoga Centered is excited to offer the Lagree Method as a new opportunity to find the best version of you. Strength, mobility, endurance…and a different way to approach that mind-body connection. Lagree has it all and is the perfect complement to what Yoga Centered has always offered…authentic, sustainable fitness, taught with compassion and heart.
What is Lagree?
The Lagree Method is a high-intensity, low-impact fitness workout that combines strength training, cardio, core stability, and endurance into one efficient session. It is performed on a specialized machine and at Yoga Centered we will be using the Microformer. It uses spring-based resistance and slow, controlled movements to work muscles to the point of fatigue for an amazing body transformation. Overall, Lagree is praised for being safe, intense, and results-driven, especially for those seeking lean muscle tone and core strength without the high impact of traditional high-intensity workouts.
Certified Instruction
The Lagree method is such an awesome fitness program, and it’s super important to have certified Lagree instructors leading the way to keep it safe and effective. We’re thrilled to kick off our new Lagree program by welcoming some amazing guest teachers who each bring their own special flair and insights. This means our students get to experience a diverse and exciting introduction to Lagree’s magic before we settle into a more consistent team. Plus, we’ve got plans to certify more instructors soon!
Meet Certified Lagree Instructor | Guest Trainer from the Mainland
Alyssa Vega is a certified Lagree instructor with over 5 years of experience helping clients build strength, stability, and serious shake. Known for her high-energy coaching and focus on developing the skills needed to succeed with the Lagree method, Alyssa brings a fun and engaging approach to each class that will have you hooked!
You may recognize her from NBC’s hit show, Deal Or No Deal Island where she made the final 7. Fun fact: Alyssa was a Disney princess and made the top 10 at Miss USA in 2019. With a deep passion for movement, Lagree has been her go to workout for over 6 years and she is so excited to share that with our community.
Whether you’re a seasoned Lagree lover or new to the method, Alyssa will have you shaking, sweating, and feeling the Lagree difference.
Meet Certified Lagree Instructor | Guest Trainer from the Mainland
Haley Speier is a Southern California native who fell in love with Lagree after finally finding a workout more physically and mentally challenging yet rewarding than her water polo playing days.
She got certified in 2019 and has continued training ever since. She has taught on the M2's, M3K+, Evo's, and now Megapro's. Haley has always had a deep passion for learning and continuing education and has been a Mentorship Program Lead since 2024, leading dozens of team workshops and mock classes for newly certified Lagree trainers. She absolutely loves the process of helping new trainers learn, get out of their shells, and have fun with all of the amazing intricacies of the Lagree method.
Haley truly believes that newly certified Lagree trainers have the opportunity to help change every aspect of a client's life mentally, emotionally, and physically for the better, year after year, and can't wait to help more grow.
Meet Certified Lagree Instructor | Guest Trainer from the Mainland
Jennifer Mize is coming to us all the way from West Virginia and we couldn’t be more excited! After Jen’s 3rd son was born in 2006, a ruptured disc sidelined her, and the journey to escape chronic back pain began. Fast forward 19 years later, and she knows that a strong core, coupled with high intensity, low impact movement is the key to pain free living. Her passion to share this journey led her to a new career as a fitness instructor, safely guiding people through proper alignment, thoughtful movement, and lots of challenges, she is certified in Pilates Reformer and Mat, Bodhi Suspension, TRX, and has been a certified Level Two, Advanced Lagree instructor since 2018.
Ready to give it a try?
Here are a few things that you’ll need to know…
As a new program to our Yoga and Fitness line-up, Lagree will have a special pricing package:
$40 Drop-in
$150 5-class pack
Classes are limited to 5 students and pre-registration is required. When classes are full, students will be placed on a waitlist and notified accordingly when spaces open up.
Please be aware of the cancelation policy that is also unique to Lagree due to its limited capacity and high demand. We thank you for your adherence to the policy to better serve all our students!
Lagree Policies
New clients are required to arrive at least 10 minutes early; otherwise, you will need to reschedule your session. This allows us to properly acquaint you with the MICROFORMER and ensures your safety. We strictly uphold this policy.
Returning clients should arrive at least 5 minutes early to check in and prepare.
Cancellations must be made at least 12 hours prior to the class otherwise you will forfeit class due to high demand for these classes.
Do not hesitate to join the waitlists, as you may still secure a spot in the class. Ensure that text and email notifications are enabled to receive updates when you are moved into a class. If you decide not to attend, please remove yourself from the waitlist. Waitlist closes 60 minutes prior to class. You will be notified up to one hour before class if you are registered in the class.
Grippy socks are required. Please bring your own or purchase a pair at the studio prior to class.
Ready to do this? We think you are, and we know you are going to LOVE it!