Get ready for a whole new way to workout
Yoga Centered is excited to offer the Lagree Method as a new opportunity to find the best version of you. Strength, mobility, endurance…and a different way to approach that mind-body connection. Lagree has it all and is the perfect complement to what Yoga Centered has always offered…authentic, sustainable fitness, taught with compassion and heart.
What is Lagree?
The Lagree Method is a high-intensity, low-impact fitness workout that combines strength training, cardio, core stability, and endurance into one efficient session. It is performed on a specialized machine and at Yoga Centered we will be using the the Microformer. It uses spring-based resistance and slow, controlled movements to work muscles to the point of fatigue for an amazing body transformation. Overall, Lagree is praised for being safe, intense, and results-driven, especially for those seeking lean muscle tone and core strength without the high impact of traditional high-intensity workouts.
Certified Instruction
Meet Lauren
Lauren has been teaching Lagree for more than a year and is currently working toward her Level 2 Certification. With more than 11 years of teaching at Yoga Centered, her professionalism and dedication shine through in every class. Known for her rigorous and challenging sessions, Lauren welcomes students of all levels and empowers them to push beyond their limits and achieve real results. Lauren is thrilled to introduce the Lagree Method to the Yoga Centered community, whether you have been a long time fan of her fitness classes or a new member to the community.
Ready to give it a try?
Here are a few things that you’ll need to know…
As a new program to our Yoga and Fitness line-up, Lagree will have a special pricing package:
$40 Drop-in
$150 5-class pack
Classes are limited to 5 students and pre-registration is required. When classes are full, students will be placed on a waitlist and notified accordingly when spaces open up.
Please be aware of the cancelation policy that is also unique to Lagree due to its limited capacity and high demand. We thank you for your adherence to the policy to better serve all our students!
The experienced is enhanced by the use of ‘sticky socks’ and will be required for class. You may purchase a pair at the studio for $12. Other than that, students are recommended to bring a towel and water.
Ready to do this? We think you are and we know you are going to LOVE it!