I loved every second of this program, the teaching, and the learning. I really enjoyed the authenticity of the teachings that Liz and Molly offered. They instilled an amazing confidence in me and I loved their methods of teaching. For years I have practiced yoga not being aware of muscle engagement. Now, I feel so much stronger in Yoga and also in swimming. When I came into this class I was not sure if I wanted to be a teacher of Yoga and Liz and Molly have opened my eyes to new possibilities. They ROCK; they are awesome and always positive. This program is an absolutely recommend with a 10-STAR rating.