Being in my 60’s, wanting more flexibility and relief for my back and neck pain, I started at Yoga Centered about 4 years ago. It has since become a large part of my life. Yoga has helped with pain and inflammation in those areas as well as other areas, it has helped reduce stress, inspired me to establish a healthier diet, and increased my core strength. Aside from the physical benefits, I’ve discovered the power of meditation and the connection between mind and body, learning to let go of stressors in life and to be more comfortable with myself and others. The instructors are friendly and knowledgeable, and have always been mindful of any injuries that might affect anyone in the class. I highly recommend Yoga Centered. In hindsight, starting the practice of yoga is one of the most beneficial decisions I have ever made. It remains a highly prized part of my life!