Yoga Centered is pleased to work in partnership with Soma Yoga Institute to offer this Yoga Alliance registered 200 Hour Therapeutic Yoga Teacher Training on the Big Island of Hawaii. This yoga teacher training offers students a soulful journey into the many dimensions of yoga as a vehicle for growth and transformation. Rather than offer standard sequencing or rigid methodologies, students will be introduced to frameworks, concepts and methodologies that inspire each trainee to adapt the practices, awaken their creativity and find their own authentic practice as a student and voice as a teacher. Graduates of this program will feel empowered to practice and teach a variety of yoga class types, including: all levels vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.
6:30-7:30am: Meditation and Pranayama
8:30-9:30am: Techniques/Teaching Methodology
9:30-11:00am: Asana Practice - Alignment based vinyasa flow
11:00-12:00pm: Techniques/Teaching Methodology
1:30-4:30pm: Yoga Philosophy, Lifestyle & Ethics, Anatomy & Physiology, Practice Teach, Techniques/Methodology
4:30-6:00pm: Restorative, Yin, Gentle Therapeutic Yoga Practice or Yoga Nidra
Evening: Evening programs may be scheduled periodically through out the program and/or students may be assigned outside of class readings or presentations.
(Please note; there will be one day off, mid-way through the program to explore the Big Island, rest or catch up on your studies.)