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4 Week Beginner Series with Heather Heintz

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Beginner Yoga Series: Sundays, May 6th, 13th, 20th & 27th

3pm-3:30pm $20 per single class, or $75 for series of all four

New to yoga? Have questions? Want to refine your practice and get back to the basics? Then this is the series for you! Learn foundational yoga poses, proper alignment, how to breathe and basic philosophy. Build strength, increase flexibility and gain confidence in your practice. This is a great way to learn the basics of Yoga in an intimate and non-competitive environment.

Heather has been training and certifying yoga teachers in East Hawaii for over a decade. She founded Balancing Monkey Yoga Center, Warrior Won School of Yoga, and most recently co-founded All Bodies Rise Yoga. She invites participants to dig deep into their personal relationship to self, to other, and to practice before taking the seat as a teacher. She ordained as a Buddhist Chaplain with Roshi Joan Halifax in 2014 and weaves the dharma into her teaching. She holds a Masters Degree in Social Work with an emphasis on parental bereavement. She currently works full time as a Spiritual Counselor at Hospice of Hilo. Her primary practices are parenting and surfing.