Yang Yin Yoga-Yoga Centered

Yang Yin Yoga

This class is designed to establish balance in body, mind and spirit: a blend between flow and restorative styles. The first half will include a gentle vinyasa sequence, this is the active Yang phase, designed to move and stretch your body, pay attention to the condition of your breath, and focus your mind. The second half will include a Yin phase, including slow holds and restorative poses to alleviate deeply-seated tension in muscles and fascia, develop a fuller, softer breath, and calm the mind. Leave class feeling rejuvenated!