All traditional yoga classes at Yoga Centered are designed to be therapeutic but in this class you will specifically use yoga to address different physical issues you may be dealing with. Strengthen your back and bring mobility into your spine. Learn poses and stretches to help alleviate back pain, hip pain, knee pain, shoulder pain and increase mobility and build strength gently and slowly over time. Learn to relax and breathe deeply, and immerse yourself into a calm environment that can help center the mind.
Perfect for seniors, veterans, people recovering from injury, or anyone who wants a gentle yoga class!