Relax Deeply Yoga
Some yoga poses are a little yummier than others, and if yoga were a buffet, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. These postures are usually deeply supported by blankets, blocks, and bolsters, and are held for several minutes at a time. At minimum, you will discover a rich and deep state of relaxation that will calm and restore your whole being!