Build strength and stamina as you connect the flow of your breath to the flow of dynamic movement. You can expect a safe and artful approach to sequencing, a mindful pace, purposeful challenges and the opportunity (and guidance) to learn over time and modify for your own needs. Basic flow focuses on accessible and foundational yoga poses. Often, more time is dedicated to exploring the details of alignment than in an all-levels yoga flow class. Great for beginners, great for the seasoned yogi too.. beginners mind is the key to growth and expansion!