Advanced Vinyasa Flow
“Tapas” is a Sanskrit word that means “to heat”. This class explores how we can use advanced asana practice to build heat and strength, explore your boundaries and burn through tensions of body and mind.
This class will incorporate advanced asana, plyometrics, cardiovascular conditioning, creative flow & funky transitions. Students will sometimes have the opportunity to select poses and the instructor will skillfully provide the sequence.
Please note that this is a led class, meaning the instructor practices with you. It is expected that students are comfortable honoring their limits. Experience suggested but not required. All modifications and human beings are welcomed.