Yoga at Work Program

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Yoga is spreading rapidly and proving to be one of the most effective ways to improve health, manage stress, and even improve productivity in the workplace. Studies have shown that mindful practices like yoga and meditation actually affect the brain to increase efficiency, improve morale, and even make people live longer! This means, happy, well balanced employees who feel good, take less sick days, better customer service, and want to be at work!

Many workplaces are understanding the importance of caring for their employees and implementing health and wellness programs as part of their benefits package. Yoga is a mind-body practice that can be customized for all bodies, all levels, all people, and in any environment. The benefits of yoga, especially when done on a regular basis are powerful and numerous and included, but are not limited too:

  • *Increase strength and flexibility

  • *Bone and joint health and stability

  • *Weight loss

  • *Stress reduction

  • *Anxiety management

  • *Assists in recovery of trauma and post-traumatic stress disorder

  • *Increases focus and concentration

Yoga Centered is excited to announce and offer to Hilo businesses the opportunity to give your employees Yoga at Work. With the Yoga at Work program, your employees would have access to a yoga class tailored for your work environment. You will have the freedom to choose how long your class runs, plus the time and location! Choose one or both of our packages:

  • Yoga Centered Studio Classes: With option A, employees would have access to our studios weekly scheduled yoga classes. Employees would come to our studio and sign in under your business name. Our studio would keep track of all employees visits and send an email at the beginning of the next month with a record of employees attending classes and a billing receipt. This option gives the freedom to employees to choose from classes like Relax and Renew to Basic Flow to Therapeutics.

  • At Your Business Classes: With option B, one of our highly skilled yoga instructors would come to your place of business and teach a yoga class ranging from 30 minutes to 1 hours. This options gives you the freedom to decide what style of yoga and/or mediation you would like to offer your employees.

Our studio has been offering the Yoga at Work program to local businesses and organizations for years. Our commitment to the Big Island community is to offer authentic, sustainable, and full of heart yoga. We would love to create a health benefits program with your business that offers your employees access to yoga, which aids our community’s health. If you would like to sign up for this program or have any questions please feel free to contact us at (808) 934-7233 or frontdesk@yogacentered.com.