Deb H.

California

My understanding of yoga and how it becomes a lifestyle reached a much deeper level at the training due to the focus on meditation, pranayama, chanting, Ayurveda, asana, the energy body and the Yoga Sutras. I learned so much about alignment principles for poses which will greatly help me as a teacher and in my own practice. I have set dates for my first classes, I am also developing a more balanced personal/work life, and I am more relaxed in general. It was extremely hard to leave the teacher training and Kalani because I went so deep. I miss the daily yoga and meditation practices, the lessons, the koki frogs, the ocean, and the warm breezes...