Getting Started
Apparel & Accessories - Wear comfortable, fitted, stretchy clothing and bare feet. Bring a towel to wipe your sweat and surrounding area areas. We have water and tea available but we ask that you bring your own water bottle.
Hygiene - Be clean. Wash your body, apparel, towel and mat regularly. Please refrain from wearing heavy perfume, lotion, fragrance or cologne to class.
Punctuality - Please be on time. Arriving 10-15 minutes early to class gives you the opportunity to sign in, get your mat, meditate/stretch, and prepare for class. If you arrive late, please pause, center, and enter quietly.
Eating & Drinking - We recommend that you refrain from eating 1-3 hours before class begins, depending on your individual metabolism. (Also do not come hungry.) Drink plenty of water after class as needed.
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37 Waianuenue Ave. Downtown Hilo, Hawaii.
Phone: (808) 934.7233 | Email: frontdesk@yogacentered.com
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