Every Last Saturday Of The Month: 5:30-6:45pm $20
We will open this workshop with a discussion about the practice of Yoga Nidra, which translates to “the yoga of sleep”. Yoga Nidra, as a science, has been extensively studied and has been successfully used to help people overcome addiction, create physical relaxation, reduce stress, and increase the body’s capacity to heal. After the discussion, we will engage in a brief restorative yoga sequence and then practice Yoga Nidra so you can experience these powerful effects for yourself!
Taught by Amanda Webster, RYT-500 ERYT-200
& Certified Ayurveda Counselor AND Lauren Brown, RYT-500