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Beginner Series with Liz Stern

June 10, 2017 3pm

HOLD SPACE TODAY!!

New to yoga? Have questions? Want to refine your practice and get back to the basics? Then this is the series for you! Learn foundational yoga poses, proper alignment, how to breathe and basic philosophy. Build strength, increase flexibility and gain confidence in your practice. This is a great way to learn the basics of Yoga in an intimate and non-competitive environment.