Discover the True Gift of Yoga
We take a balanced approach to the practice of Yoga.
Flow
We are passionate about “Vinyasa Flow” --a yoga style that connects the flow of the breath to the flow of the body with a strong focus on cultivating strength, stamina and power while remaining comfortable and at ease with the challenge. We offer many Vinyasa Flow classes –which are designed to be physically challenging, but each student is welcome and encouraged to find their own pace. Modifications and stages are offered to accommodate a variety of abilities. (VF Class styles will vary from instructor to instructor and we encourage you to attend classes with everyone in order to experience this variety.)
In order to provide what we feel is a deep, satisfying and complete yoga practice, we also offer several other styles that complement our Vinyasa Flow classes. These styles may also stand alone as the primary practice for many individuals who wish to focus on the more gentle, slow or therapeutic aspects of yoga. Often this is what will provided more balance to your own life and individual situation.
Relax and Rejuvenate
Relax your body and rejuvenate your soul in this gentle and peaceful class. The focus is on stretching and releasing both physical and mental tension, while slowing down to take everything in.
Yin
Here we focus on gently stretching the connective tissues of the body while balancing the flow of the energy through the meridians. Though the poses are gentle enough for all ages and abilities, they are held for long periods of time --which adds a degree of intensity to the class. Each class explores not only traditional yogic philosophy but also takes an in--depth look at the patterns of our mind, body and soul.
Yin Yoga for Seniors
This class is oriented toward seniors but not limited to only seniors. In each class we address stretching and strengthening the body by holding receptive and yet challenging poses for a longer than average period of time. Cost for seniors is: $10
Therapeutic
Our Yoga Therapy classes bring focus to more subtle movement and slight sensations.
Here, you will enhance your knowledge of alignment, increase awareness of your
physical body and address physical issues you may be dealing with.
Drop-in: $14
5 class card (No Expiration): $65
10 class card (No Expiration): $130
Discount packages available when classes are agreed to be used within 90 days.
10 classes: $110
20 classes: $199
30 classes within 90 days: $265
31 days unlimited: $130
31 days unlimited with Auto Renew $110
Annual membership- $1,300 (Includes 1 year (365 days) of unlimited classes and 10% discount on ALL boutique purchases for same year. No holds or extension. No exceptions. Payments can be broken into 3 installments to be paid in the FIRST 3 months only. NO OTHER PAYMENT PLANS ACCEPTED.
If you purchase a class card w/ a 90 day expiration and are un-nable to use all classes, you may Purchase a 90 day extension for your classes. The cost varies between $1.40 per un-used class and $4.16 per un-used class depending on the package purchased. Please see front desk for more info.
All class cards:
- Are non-transferable
- Are non-refundable
- May be shared with immediate family
Thank you for understanding and honoring our policies.