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Pre/Post-Natal Yoga

Prenatal Yoga focuses on strengthening the spiritual, emotional and physical bond between your body and your baby preparing you for labor and childbirth. Yoga allows you to reconnect with the body and breath while prenatal and postnatal yoga focuses on inspiring and nurturing you in a community of women while creating an environment of support for you to balance and restore the physical needs of the new mother and baby.

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Class Schedule:

Sunday- 8:30-9:45am