Build strength and stamina as you connect the flow of your breath to the flow of dynamic movement. You can expect a safe and artful approach to sequencing, a mindful pace, purposeful challenges and the opportunity (and guidance) to learn over time and modify for your own needs. Beginners are welcome to join, though this is our most complicated (and most athletic) traditional yoga class type and nervous beginners may wish to attend a Beginners Yoga Series or basic yoga flow, therapeutics, gentle yoga or relax deeply first. Also known as “vinyasa” yoga.
Tuesday- 9:00-10:15am, 4:00-5:15pm
Thursday- 9:00-10:15am, 4:00-5:15pm
Friday- 9:00-10:15am, 4:00-5:15pm