Class Descriptions

Yoga Centered truly believes that the quality of your yoga practice directly affects the quality of your life.

Yoga Centered is known for offering high QUALITY yoga practice. This means:

• Expect each yoga class to be a beautiful tapestry of yoga asana (yoga postures), pranayama (breath expansion), yoga philosophy and sometimes chanting, mantra , mudras, meditation and always deep relaxation.

• Knowledgeable, authentic teachers

• Variety in the styles we offer (from "mindfully athletic" to quiet and meditative)

• Skillful alignment that supports your safety in class and re-aligns your body over time to a permanent optimal posture

• Intelligent sequencing that promotes you accessing your full potential

• Acknowledging and utilizing the true power of the breath–teaching specific techniques that help keep you strong or surrendering in your practice (and less stressed in your life)

• Encouragement & support for taking yoga "off the mat" and into your everyday life

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Build strength and stamina as you connect the flow of your breath to the flow of dynamic movement. You can expect a safe and artful approach to sequencing, a mindful pace, purposeful challenges and the opportunity (and guidance) to learn over time and modify for your own needs. Basic flow focuses on accessible and foundational yoga poses. Often, more time is dedicated to exploring the details of alignment than in an all-levels yoga flow class. Great for beginners, great for the seasoned yogi too.. beginners mind is the key to growth and expansion!

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Class Schedule:

Monday- 9:00-10:15am

Tuesday- 5:30-6:45pm

Wednesday- 9:00-10:15am

Thursday- 5:30-6:45pm

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Build strength and stamina as you connect the flow of your breath to the flow of dynamic movement. You can expect a safe and artful approach to sequencing, a mindful pace, purposeful challenges and the opportunity (and guidance) to learn over time and modify for your own needs. Beginners are welcome to join, though this is our most complicated (and most athletic) traditional yoga class type and nervous beginners may wish to attend a Beginners Yoga Series or basic yoga flow, therapeutics, gentle yoga or relax deeply first. Also known as “vinyasa” yoga.

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Class Schedule:

Monday- 4:00-5:15pm

Tuesday- 9:00-10:15am, 4:00-5:15pm

Wednesday- 4:00-5:15pm

Thursday- 9:00-10:15am, 4:00-5:15pm

Friday- 9:00-10:15am, 4:00-5:15pm

Saturday- 9:30-11:00am

Sunday- 10:00-11:30am

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Some yoga poses are a little yummier than others, and if yoga were a buffet, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. These postures are usually deeply supported by blankets, blocks, and bolsters, and are held for several minutes at a time. At minimum, you will discover a rich and deep state of relaxation that will calm and restore your whole being!

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Class Schedule:

Monday- 5:30-6:45pm

Friday- 5:30-6:45pm

Sunday- (Candlelight Restorative) 7:00-8:15pm

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All traditional yoga classes at Yoga Centered are designed to be therapeutic but in this class you will specifically use yoga to address different physical issues you may be dealing with. Strengthen your back and bring mobility into your spine. Learn poses and stretches to help alleviate back pain, hip pain, knee pain, shoulder pain and increase mobility and build strength gently and slowly over time.

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Class Schedule:

Saturday- 8:00-9:15am

Sunday- 4:00-5:15pm

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Buti Fitness Yoga also known as Hot Buddhi Yoga and Shakti Flow Yoga, is a high energy, invigorating yoga practice that blends vinyasa yoga, dance, body weight training, powerful plyometrics, and cardiovascular training all in one class! This class is meant to challenge and empower, to push through boundaries and re-emerge more confident, vibrant and aligned. This practice will challenge you no matter what your experience in yoga or fitness. Fun and SWEATY! Bring a yoga mat, towel and lots of water. Ages 18 and over only. Some music may have explicit lyrics.

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Class Schedule:

Monday- 7:00-8:15pm

Tuesday- 12:00-1:05pm ($7 Buddhi)

Wednesday- 7:00-8:15pm

Thursday- 12:00-1:05pm ($7 Buddhi)

Friday- 7:00-8:15pm

Saturday- 11:15-12:30pm

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Family Yoga presents an opportunity to cultivate emotional and physical bonding within your family. This all-levels free flow class includes postures for the whole family, including age- and intensity level-appropriate variations to accommodate all of the students in the class, all while maintaining a playful sense of fun. The physical movements introduced in this class will familiarize students to the true meaning of yoga: union, community, expression and integrity for self, while strengthening the bond between family and community! Come as you are, crying babies, wild toddlers and ornery teenagers welcome!

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Class Schedule:

Monday- 3:00-3:30pm

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Slow and gentle yoga with a therapeutic approach that focuses on bringing mobility to the joints, improving balance and coordination. Expect a buffet of props to be used…chairs, blocks, blankets, straps, it’s all fair game. Recommended for the older adult but all are welcome!

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Class Schedule:

Monday- 10:30-11:45am

Wednesday- 10:30-11:45am

Friday- 10:30-11:45am

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Prenatal Yoga focuses on strengthening the spiritual, emotional and physical bond between your body and your baby preparing you for labor and childbirth. Yoga allows you to reconnect with the body and breath while prenatal and postnatal yoga focuses on inspiring and nurturing you in a community of women while creating an environment of support for you to balance and restore the physical needs of the new mother and baby.

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Class Schedule:

Sunday- 8:30-9:45am

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Take your lunch break with us M-F 12-1:05 & Sat 4pm, same great classes, ½ the price! It’s one of our ways of giving back and making yoga accessible to all!

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Class Schedule:

Monday- 12:00-1:05pm ($7 Flow)

Tuesday- 12:00-1:05pm ($7 Buddhi)

Wednesday-12:00-1:05pm ($7 Flow)

Thursday-12:00-1:05pm ($7 Buddhi)

Friday- 12:00-1:05pm ($7 Flow)

Saturday- 4:00-5:15pm ($7 Flow)

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